First-Class Cold Calling Gets First-Class Results

We consult for just a Texas-based investment firm that focuses on promoting government-guaranteed sec to be able to banking institutions by way of cool contacting. Their hook is simple: Acquire an even better, U. S. backed returning around in comparison with you’ll find anywhere else. You’ll feel that charm would be shooting seafood in a gun barrel, an absolute no-brainer. However like completely new financial loans, this investment must be described, and also to be produced legitimate with a really intelligent, extremely knowledgeable, worrying potential buyers. The actual investment needs to be distributed, yet intelligently. Consequently, it needs first-class cool contacting. Just what must i mean by means of that period? It is easy to define this by what it is not. As an example, first-class cold-calling differs from the others in comparison with promoting wire or perhaps satellite tv bundles to be able to consumers. Pertaining to TV SET subscriptions, you will need no specific expertise. Laugh along with call along with adhere to your own screenplay and you should look for a amount involving prospective customers that could know exactly what you’re promoting and grow competent to declare “Why definitely not? “Institutional investment promoting involves someone to speak the same, expert vocabulary while investment professionals. A person explain charges involving returning inside foundation details. You need to know what exactly relative ventures provide. You must be on top of present functions inside financial markets, and also have a feeling for styles. As well as, particularly critical, it is advisable to produce believe in along with reliability. By contrast, We spoke with a certainly dumb, under-trained AT&T sales rep recently regarding replacing the DSL assistance. We asked her when we’re able to help to make this transition effortlessly, this means I’d personally get absolutely nothing downtime relating to the aged along with completely new assistance, along with I’d personally still be able to be given the electronic mail along with maintain the email address contact info. Rather than seems a number of, your woman had been really sensitive. “I feel so” along with “You should” we live more frequent inside her talk in comparison with “Definitely” along with “You can. inch We informed her, “I’ll think about it. “Unlike first class telephone people, exactly who actually really know what there’re purported to know, along with let you know they know, individuals similar to this AT&T sales rep abate your own confidence. There’re almost certainly compensated bare minimum wage, plus it indicates.

Considered one of the client’s reps distributed an investment with a major traditional bank, generating himself a new A SINGLE TRILLION $ PAYMENT. Now i’m definitely not kidding. The item required him or her 10 many weeks to create that purchase. In truth, he strained prolonged along with tricky without gross sales for the year, prior to he closed that certain. They are a first class cool owner, besides because he could be experienced yet because he could be an BUYER or a owner involving ventures. They invests this commitment required to earn from cool contacting, if you know normally it takes a lengthy, reasonable length of time prior to he gets fork out dust. (Plus, she has been given first class training. )When people discuss about it cool contacting staying powerful or perhaps ineffective, or perhaps they decry the possible lack of ability inside lots of the people that tend to be staffing present day telephones, there’re talking about relatively unaccustomed, not skilled, unintelligent, along with under-compensated people, which is almost all involving present day callers, below along with in foreign countries. It’s helpful to know there is at the very top team inside cool contacting that many people never pick up regarding as well as pick up from. There’re this first-class cool callers, and it is really worth each and every hard work to become one too.

Tips On Buying Commercial Kitchen Equipment

According to the reports of the Association of Home Appliance Manufacturers (AHAM), 6.4 million units of kitchen equipment were shipped by US vendors in June 2010. Also, the study revealed that a total of 33.6 million units were sold during the first half of 2010. All catering establishments, including restaurants, hotels, bars and bakeries, require high quality kitchen appliances. Installing the right set of kitchen appliances can help you to make the best cuisine in minimum time.

What to Consider While Buying Commercial Kitchen Equipment

If you want to purchase commercial kitchen equipment for a catering establishment, you need to consider a few important factors:

Identify Your Needs

Determine the equipment you need, depending upon the type of business and volume of sales. You will find a variety of kitchen appliances in the market. However, being clear about your choices can help you choose the most suitable kitchen gear.

Size of the Appliances

It is also important to consider the size of the appliances, especially when you have a space crunch. Appliances that are large can occupy a lot of space. It is preferable to choose devices depending on their purpose and the amount of space available.

Ease of Functionality

It is preferable to choose kitchen equipment that is easy to operate and user friendly. Avoid appliances that need complex installations. Moreover, understand the functionality of the equipment before you start handling it.

Material and Technology

Appliances and utensils made of stainless steel are very popular because they are more durable, and easier clean and maintain. Further, several modern kitchen gadgets use state-of-the-art technology. Their advanced features allow you to perform culinary tasks relatively faster. Some kitchen devices use infra-red technology for quick production of quality food. Some have self cleaning features. Also, many of them are designed to save water and energy, helping you save money while protecting the environment.

Determine a Budget

Determine the amount you are ready to invest in buying kitchen equipment. This will help you avoid overshooting your budget. However, it is preferable not to compromise on quality, as it may cost you in the long run. One of the most cost effective ways of obtaining kitchen gear is buying from online stores. Online stores offer quality kitchen accessories at reduced rates due to lower operating costs and overheads, and because their stock is bought from wholesalers.

Basic Travel Tips for First-Time Travelers to Canada

Canada perfectly defines one word – massive. It is the second largest country in the world and occupies most part of North America. So, if you are visiting Canada for the first time, you might wonder where to start your journey and what to do in the vast wilderness and enchanting cities. Mentioned below are some basic tips that will help you to plan a memorable vacation in Canada.

  • Best time to visit

In Canada, summer begins in late May and lasts till mid-September. After summer, fall season begins and continues till mid-November. Fall is succeeded by winter and ranges from mid-November until mid-March. Finally, spring completes the cycle up to late May. The tourist season in Canada booms from mid-June to mid-September. During this period, prices for accommodation and transport escalate. So, you can plan your visit to Canada depending on your preferences of weather and related activities. For example, you can ski in winter or hike the mountains in summer.

  • Good accommodation

With a population of approximately 30 million living in a vast country, you are certain to find a wide range of accommodations that suit your budget or taste. You can choose to stay in inexpensive Bed and Breakfast motels or fully-furnished luxury vacation rentals. Moreover, you can find accommodations in popular cities that are located close to city attractions. So choose your pick from the igloos or ice hotels during winter season or cozy lodges in any city that are open for all seasons.

  • Bunch of activities

It is simply impossible to run out of places to visit and things to do in Canada. Every province presents a unique spectacle of nature’s pristine beauty along with the charm of captivating cities. You can take a stroll in the streets of Old Montreal, skate on the Rideau Canal in Ottawa, hike the Rockies in British Columbia, or watch wild polar bears in the wilderness of Manitoba…the attractions and activities are endless. Also, do not forget to eat the local delicacies like the famous Canadian poutine.

  • Budget your travel

You can save a notable sum of money on flights when you visit Canada and also when you book flights to travel from one city to another within the country. There are many travel agencies that offer discounted rates on flights of popular airlines. Flight Network is one of the most visited online travel agencies in Canada that offers cheap flights on leading domestic and international airlines such as Air Canada, WestJet, Delta Airlines, American Airlines and British Airways.

Buying Real Estate in England

Please note that different systems of real estate transaction apply in different parts of Great Britain. This article applies specifically to England and Wales. A different system operates in Scotland.

Buying property in England is not for the faint-hearted. The real estate laws, which seem to come from another era, permit both buyer and seller to re-negotiate or even walk away from deals even after offers have been made and accepted, virtually right up to the last minute.

Why Bother?

Given the warning above one might well ask why bother? Well, if you need to live in England you don’t have much choice.

But there might be another reason. According to government Land Registry figures, real estate prices have more than doubled in the past 6 years (to Oct 2006), and despite recent interest rate increases housing inflation shows no sign of abating.

This is because demand for housing continues to outstrip supply. The U.K. continues to be a high immigration country and more families are getting divorced (creating more households).

Additionally, as affordability becomes harder for first-time buyers coupled with insufficient affordable public-sector rental accommodation, demand is increasing for privately rented housing.

Types of Property The types of property available in England are not dissimilar to those in North America, though the naming differs. Here’s a brief guide to the most common types:

Detached – the house occupies an entire building. Semi-detached (duplex) – a single building consisting of two houses. Terraced (town house) – a number of houses in a row. Bungalow – a single-story house. Flat – apartment. The term apartment is also being used increasingly in England. Flats may be of two kinds: Purpose-built flats were built to be used as flats. Conversions – These exist within large houses that have been converted from single units to a number of flats.

Types of Tenure

Freehold – Mainly relates to houses. The owner owns both the structure and the land it occupies.

Leasehold – Mainly relates to flats. The owner “owns” the structure, but the land is owned by someone else, the “landlord”. Leasehold property is leased for a fixed period, often 99 years. At the end of the lease the property reverts to the landlord. Beware of buying leasehold property with less than 50years remaining on the lease. Often a charge for “ground rent” is payable.

Commonhold – A relatively new form of ownership in which owners of individual flats share the freehold of the entire building (and land). Commonhold properties may employ a professional management company, or may be self-managed by the individual owners. Self-managed properties usually have cheaper management fees, but owners may be expected to “volunteer” for gardening, painting etc, and this can cause friction between owners depending on the proportion of work they feel they undertake.

Arranging Finance

The UK has no shortage of choice of mortgage deals, including a wide variety of investor mortgages (known as “buy to let”). A properly qualified and licensed independent mortgage broker should be able to guide you through the maze.

Before consulting a broker it helps to make some decisions regarding the kind of mortgage you require, eg fixed or variable rate, special features like early repayment or overpayment facility etc.

Choosing a Property

Choosing a property in England is much the same as choosing a property anywhere else. First decide on location, type of property and budget. Create a prioritized list of desirable features. It may also help to get a mortgage agreement in principle (ie the lender will state how much they are prepared to lend you) to show sellers you have the available finance.

Approach all suitable estate agents (realtors) with your requirements. Realtor fees are paid by the seller, so there’s no restriction how many you contact. Many (but not all) agents publish their listings on the Web.

Consider also the growing number of “for sale by owner” Web sites used by sellers wishing to avoid agent’s fees.

Traditionally, the majority of transactions have been handled by agents, but with the growth of the Internet the “for sale by owner” route is set to become increasingly common.

Consider also property auctions. See below for more details on this option.

Take your time to get a feel for the market, particularly if you are unfamiliar with the locality. View several properties, comparing the price and what’s on offer for each. Most importantly check the prices that properties have actually recently sold for. This is a much more accurate indication of market value than the seller’s asking price.

The Purchase Process

The purchase process begins with the making of an offer to the seller. In England offers are often made orally via the estate agent and often don’t include the number of “subject to” statements common in North America, and significantly don’t usually include completion and possession dates!

There may well be some negotiation and counter offers before agreement is reached. In any case all offers to buy should be made “subject to inspection (survey) and contract”.

Inspection

Once an offer is accepted you will probably wish to arrange for a property inspection (survey). Different levels of inspection are available. If you are buying on a mortgage the lender will almost certainly require a valuation to be carried out to protect their capital in the event of default.

The lender’s inspector (surveyor) may also offer to carry out more detailed inspections (at extra cost) or you may wish to shop around or employ an inspector on personal recommendation. Be sure to check their qualifications and professional body memberships.

A valuation merely consists of the inspector’s opinion of the market value of the property. No details are included. A “Home Buyer’s Report” is the next level of inspection. The inspector will make a more detailed inspection of the property and provide a report of around 20 pages highlighting potential problems. The home buyer’s is usually based on a visual inspection coupled with the inspector’s experience and does not carry any guarantee in the event of problems that were not identified.

The most comprehensive inspection is the full structural survey. This does include certain tests and it is possible to sue the inspector in the case of problems found later that should have been identified but were not.

There may also be a need to obtain specialized inspections, eg for electrical or plumbing installations. This need may be highlighted in the general inspection, from information communicated by the seller, or your own observations.

In the light of the inspection(s) results you may decide to go ahead, walk away, or re-negotiate price taking account of necessary repairs.

Renovation (Fixer-Uppers) Be aware that builders and engineers in England don’t come cheap, and are of variable quality and efficiency. If you do decide on professional renovation be sure to get several detailed quotes for each task. Don’t necessarily take the cheapest, instead select the one that will do the best job for the money. Go for an established and experienced tradesman, preferably one that has been personally recommended. Don’t entertain unsolicited canvassers.

Unless you have an aptitude for DIY, or have had recommendations of competent, reputable, and AFFORDABLE professionals, fixer-uppers may be best avoided.

Conveyancing

Conveyancing is the legal process of transferring ownership from seller to buyer. It is conducted by a lawyer (solicitor) or licensed conveyancer.

Most High Street solicitors should be able to carry out this work, but quality of service can vary enormously. Get quotes from several, including details of what they will do fro their fee. As always, personal recommendation is a useful guide.

Many conveyancers work on a fixed fee plus costs of the various “searches” they undertake.

Searches will invariably include a local authority search, which will reveal if any building works are planned that might affect the property concerned. Other searches may be requested as necessary according to the type of property and location.

At some point in the conveyancing process you will receive a report from your lawyer, been completed by the seller, which details all fixtures and fittings that are being included in the purchase (and those which are not) as well as other important information about the property. This form will eventually form part of the contract of sale, so check it carefully.

It helps to choose a local conveyancer so you can call into their office frequently in the event things do not move as quickly as you would like. One disadvantage of the fixed fee system is that lawyers may be inclined to do the bare minimum (since they get paid no more for extras). Keep hassling them until completion is reached.

Once the inspection, searches etc have been completed satisfactorily a draft contract will be issued to buyer and seller formally stating details of the sale. Buyer and seller both sigh identical copies of the same document and return these to their respective lawyers. The lawyers then agree to “exchange contracts”. A deposit (usually 10%) is also payable. It is only at this stage that the completion date will be fixed! It is also only at exchange of contracts that buyer and seller pass the point of no return, or at least leave themselves liable to legal action should they attempt to back out of the deal.

Buying at Auction

Buying at auction can be a means of achieving a quick purchase, and also getting a bargain to boot.

A successful bid at auction constitutes a contract to purchase with no going back by either side, so it is essential to carry out any inspections / legal searches etc ahead of the auction itself. This means of course that unsuccessful bidders will probably have spent significant time and money for no purpose.

Take time to peruse the list of properties coming up for auction, these are published by auctioneers and estate agents or see the Web sites listed below. Make arrangements to view those that seem most likely, then proceed to get an inspection and legal checks done on those you want to bid for.

Tip: visit a few auctions beforehand for a dry run before bidding for a property just to see how things work.

It’s possible that the seller may just want a quick sale, but beware that it’s most often problem properties that end up at auction. These may include re-possessions that have been trashed by evicted former owners, properties in very poor states of repair etc. Be sure to do your homework, and if you intend to bid on a property set a maximum figure to which you will go – and stick to it!

Costs of Purchase

The costs of purchase include the following:

Stamp Duty (tax):

for properties up to £125,000, stamp duty = 0%;

for properties over £125,000 and up to to £250,000, stamp duty = 1%;

for properties over £250,000 to £500,000, stamp duty = 3%;

for properties over £500,000; stamp duty = 4%. Bizarrely the rate quoted is payable on the ENTIRE purchase price, eg a house priced £251,000 is liable for £7,530 stamp duty, whereas one at £250,000 is liable only for £2,500. It follows that it is very well worth negotiating a reduction to take a property just below a stamp duty threshold.

Legal fees – generally consisting of lawyer’s fee plus those of any searches carried out

Land registry fees

Valuation/inspection (survey) fees

Mortgage “arrangement” fees (essentially points, an up-front payment in return for better rates)

Chains

A chain is where you wish to buy a house from Mr A, but Mr A is waiting to buy a house from Mr B, and Mr B is waiting to buy a house from Mr C etc. In view of the late stage of fixing a completion date chains occur all too frequently in English real estate transactions.

The only way to avoid getting caught in a chain is to limit your search to properties listed as “no chain” or “vacant possession” (unoccupied). It is also worth getting your lawyer to confirm this as part of the conveyancing process.

Gazumping and Gazundering

As we’ve already said the English real estate system is fraught with frustration as buyers and sellers may change minds or walk away right up to the last minute. Two common reasons for doing so are “gazumping” and “gazundering”. Though it’s hopes that readers will never encounter them it’s worth defining them here.

Gazumping is where a seller accepts one offer but keeps marketing the property and eventually accepts a higher offer. The maker of the first offer is left out of pocket to the tune of inspections, legal fees, and mortgage fees incurred to date.

Gazundering is where a buyer, having had one offer accepted, subsequently makes a lower offer. This may be genuine, in the light of faults identified on inspection, or may be based upon pure greed arising from the seller’s need to sell quickly.

Home Information Packs

In an attempt to partially address the inefficiencies of the English real estate system the U.K. government has introduced “Home Information Packs” on larger properties from August 2007, with all properties set to follow some time in the future. This means potential sellers have to compile a set of documents providing certain information about the property.

Since Home Information Packs are paid for by the seller it seems likely they will deter those who simply market their home to ascertain its market value. They also give the buyer more information than was previously available before s/he decides to make an offer.

However, since reports are compiled by someone working for the seller, can buyers and their lenders trust the impartiality of the information? Additionally, last minute gazumping, gazundering or other changes of heart will still be permissible.

Costs of Ownership

As well as the costs of purchase it is also necessary to consider the ongoing costs of ownership in assessing the affordability / profitability of a property.

Every property in the U.K. is liable for Council Tax. Each property is allocated to a band (A-H) according to its value in 1991 (this is estimated for newer properties). The amount of council tax is set by each local authority for each band each year. Reductions are available for certain categories of people, eg a 25% discount for single householders, and benefits for those on low incomes.

Flat owners usually have to pay some kind of maintenance / management / service costs. These cover shared expenses eg buildings insurance, communal lighting, gardening etc. These should be identified before agreeing to buy.

Although freehold properties do not attract maintenance changes, the prudent owner will put a sum aside weekly or monthly to cover repairs and maintenance as necessary.

A mortgage lender will generally insist the building is adequately insured to protect their security. Depending on the loan and lender they may also insist upon life insurance, payment protection insurance etc. It is usually advisable to take out contents insurance alongside buildings insurance.

How to Find Vehicle Dealers for the Perfect Mid-Year Sales Offers

Buying brand new, used or pre-owned Honda car ought not to be as bad as numerous shoppers make it. Of course, it can be fun. The perfect way to get a good Mid-Year Honda deal is to do your homework.

Every year, one of the perfect times to purchase a new or certified used vehicle is to go shopping on the mid- times of the year to locate the good deals vehicle dealers are putting out. But, if you have never bought a vehicle during the mid year, you might be a bit impatient as to how to maximize your possibilities of finding a car you will be happy with. The article will offer a lot of advices toward helping you locate vehicle dealer choices for the perfect mid-year times sales offers, no matter which type of vehicle you are interested in.

  • The first and foremost the most common way of finding Honda dealers to find the perfect mid-year time Honda Accord Sales offers is to just browse your magazines, newspapers, and public advertisements. It is where you are likely to locate the most deals and offers, and it will not take you some time to do so. Every day, newspapers are filled to the brim with ads for all kinds of things, including vehicles that are going on sale.
  • If you live in Cathedral City area that has numerous papers to browse through, take your time to pull a paper copy of all of them. Any Honda dealer worth their deals will have an advertisement in the papers, and once you locate a few that you like, and start searching for your Honda sales. When it comes to the dealing process, take the new paper copy in with you.
  • A second way to find Honda dealers for the best sales of the mid-year time is to turn on your TV. Around this time, the advertisements will be on every TV channel for every sorts of vehicle sale you could be interested in. At that time, when you driving in your vehicle, keep the FM Radio tuned to stations that play these kinds of advertisements.
  • A third way to locate which Honda dealers are offering the perfect Honda mid-year sales of their online new or used car inventory is to browse the internet. It is quickly becoming a good way among younger shopper for finding all type of information. You can take avail of the internet world no matter how old or young you are, simply hunt with your postcode or place and search for vehicle sales in that area.
  • A fourth approach is just to go for a drive around city. The success you will need to this approach will depend on how close you are to a metro area, as the large metro areas will have more vehicle dealers to take advantage that more shoppers are around.

Skin Care Supplement

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To get tape couple in Drop box theorem applied all over the face it looks like emotions let thinking if not please the and it’s certainly not slimy then take between another little dollop pressing all over the skin let it sinking and Yuan good to go only other thing want clean company baseman of if the treatment minutes that you believe on and then rinse it away top UK looking ape here’s the best part: if you to buy beef to individually eat be spending three hundred bucks but you can buy them both together for 150 and that is what I call it deal and of course it’s got a bad about.

Benefits of Tailor Made Tour Package in Kolkata

Most of us plan one or two vacations every year. The trend of international vacations has even more risen in the recent era. Quite naturally, criticalities of an overseas vacation are much elevated when compared to domestic travels. Nevertheless, you need to consider all essential aspects while you travel, no matter whether inside the country or abroad.

Among so many factors that are considered crucial while planning a holiday trip, money is most important. Most of the holiday destinations have separate demands and rates on pick seasons that attract more travelers from across the country. If you want to travel in any pick season, it is always wise to plan well in advance.

An advance planning offers an advantage of arranging all required aspects for making a vacation perfect. For example, if you have not your hotels booked at the travel destinations, you might find it difficult when reaching the spot. May be you get one after so much of searching, but the tariffs may raise your eyebrows quite easily. Considering all these factors, the comprehensive travel packages make the ideal option for anyone, who looks for safe and secured holidays. Whether you travel with your family or friends, the tour packages are efficient enough to offer you hazardless holidays at any time of the year.

If you have not traveled with package tours before, you must not be acquainted with the great advantages of the same. Here are few of the advantages that you must enjoy while traveling with package tours.

  1. Offers cost saving tours: Suppose, you are planning a trip to Jammu & Kashmir this summer. To accomplish this successfully, you need to book hotels in some popular tourist destinations like Srinagar, Pahelgaon, Sonmarg, Gulmarg, Patnitop, and Katra for Vaishno Devi. Is it possible for you to book hotels on your own at all these locations? In addition, you will have to arrange transfers and sightseeing tours too. If you try doing this alone, you might end up paying a very high cost that would easily cross your budget. Going with a package tour prevents this unnecessary spending. Most of the holiday makers have tie ups with hotels and resorts at the holiday destinations. Hence, they could always ensure the best rates for you throughout all the seasons.
  2. Ensures worry-free journey: You need to arrange for all necessary staffs when traveling alone. From hotel booking to checking accommodation, and arranging train or air tickets, everything needs to be done within a fixed time. You can get rid of all these worries when choosing a holidaymaker. A tour operator will ensure all such works on your behalf without involving your valuable time and energy.
  3. Tailor made tour packages: Most people prefer package tours for tailor made tour package in Kolkata. Hurricane tours are made easy best when traveling along with such a reliable package tour company. They make a vacation a complete one. From foods to sightseeing, everything can be the way you like. You can cut short your travel destinations, or add one some more points according to your likings. Moreover, you do not have to take responsibility of anything such as domestic air ticketing in Kolkata, or international ticketing for foreign vacations.

Why Travel Italy By Train?

Why travel Italy by Train?

There are many places to visit in Europe. People often go to England to see castles, Germany to sample beer, and skiing in the Swiss Alps. However, if you are a true history buff, you will make a stop in Italy. Even if people do not go to the tourist centers, there are still many romantic and artistic places to stop. The Renaissance started in Italy before it started anywhere else. As with many other European countries, the place has many historic churches, basilicas and cathedrals. An individual may wonder how he should tour all of these places. One of the best ways to see the sights on the country is on the rails.

European countries have more public transportation available than many parts of the United States or Canada. An individual can get around in the country without a car, despite the prevalence of the Vespa scooters. An individual can see the country from the seats of a bus, but it is less expensive and more company to see it by train. A person planning on going on a rail tour should schedule his trips to take place outside of the peak season and outside of the rush hour. If an individual wants to pay more for his seats, he can pay extra for first class tickets.

Individuals who travel by train may want to book their seats before they take their trips. This is especially true if they take one of the more popular lines that run through the country. Eurostar is popular, but it is not always the best for people who only want to see the smaller cities and tourist destinations. The trains that visit the larger cities are generally faster. An individual can save money if he does not mind sitting on less comfortable seats. If someone wants to go to more destinations, there are plenty of smaller rail companies that reach the smaller towns in the country.

Traveling by rail has some advantages as opposed to air travel. It does not have ridiculous prices and European travelers are not subjected to the ridiculous security screenings.

More tips

Individuals still should pay attention to the schedules. Tables are posted in each train station. The timetables are posted in white, yellow or orange. Each schedule contains information about where an individual has to board and when he has to board. The tables should include schedule changes for special days.

There is one thing an individual or family traveling through Italy should know about his train ticket. A ticket only guarantees the holders transportation. It does not guarantee that a person has a seat on the train. If someone takes the train during rush hour, he may have to stand on a railing or in an aisle. If a person does not mind standing in the aisles, he may not worry about having a seat. Travelers who see Italy by train are getting an experience they can’t get elsewhere.

So if you are planning a trip to Italy, then you should consider the option of touring Italy by train. It is a great way to see the country.

High carbohydrate diets linked to dementia: Eat healthy fats, say experts

Want to reduce your risk of dementia and Alzheimer’s? The latest studies show that the key to achieving that goal is simple: Eliminate carbohydrates such as sugar and grains and replace them with healthy fats, reported the Sacramento Bee on Feb. 21.

Spanish researchers evaluated the impact of diets on cognition, dividing study group participants ages 50 to 80 into three different groups:

  • One group ate a Mediterranean-style diet supplemented with extra-virgin olive oil
  • A second group followed a similar diet but supplement it with extra nuts rather than olive oil
  • The third group consumed a low fat diet with carbohydrates such as whole grains

The results after 6.5 years on these diets: Participants who ate the diet high in extra-virgin olive oil scored best on cognition tests, followed by those who ate nuts. The lowest scores came from those who avoided fat and ate grains.

Mediterranean diets traditionally include healthy fats such as nuts and olive oil, with total calorie intake from fats as high as 40 percent. Also included: Vegetables, fruits, nuts and legumes, with moderate to high consumption of fish and seafood and low consumption of dairy and meat. Processed grains are kept to a minimum.

What’s the link between this high fat diet and cognition? Studies show that such diets result in lower blood concentrations of inflammatory markers like C-reactive protein and reduced risk factors for vascular disease such as diabetes and high blood pressure. Both inflammation and vascular disease are known risk factors in dementia and cognitive decline.

Contrasted with such high fat, low carb diets, the standard American diet (SAD) poses risks in its high percentages of processed grains and sugars.

SAD menus result in elevated blood sugar and insulin resistance, causing glycation of proteins.Through this process, glucose molecules attach to proteins, and that’s been associated with reductions in cognitive function.

Bachelor spoilers 2014: Chris Harrison all but confirms who Juan Pablo picks

The Bachelor spoilers 2014 just keep coming! As we near Hometown dates, the Fantasy Suite episode and the finale itself, we can now say almost without a doubt that Reality Steve has been on-point with his information all season and is going to maintain this streak through the finale. (Yeah, yeah, he was wrong last time. We know.)

We believe he has the goods this year partially because franchise host Chris Harrison practically confirmed the Bachelor Season 18 spoilers surrounding Juan Pablo Galavis during a Feb. 19 media call!

Speaking specifically about Nikki Ferrell and Clare Crawley, Harrison told reporters, “And so it’s interesting. If they got to see that side of each other, which they will when they watch the show back. They’ll probably come to the ‘After the Final Rose’ show and say, ‘You know what? We were probably more similar than we thought.'”

Bachelor Spoilers 2014: Chris Harrison Confirms Nikki and Clare Are Juan Pablo’s Final Two…Oops!

Well, if Clare and Nikki are both present for the “After The Final Rose” filming, that means they pretty much had to have been the final two women in the competition. That’s how this thing works. All the other ladies, rejected previously during Season 18, will have their moment to cry, gripe, gossip or tell America ‘I have moved on and I’ve never been happier’ during the “Women Tell All” special that will air March 3 between Hometown/Fantasy Suite week (Feb. 24 and 25) and The Bachelor 2014 finale on March 10.

The hour-long “ATFR” special, which airs just after the finale wraps up, is only for Juan Pablo, the most recently-jilted bachelorette and the lady who actually won Juan Pablo’s heart. Or did she? Reality Steve has been saying for months Nikki is definitely the one who Juan Pablo picked on the Season 18 finale, but that there is major trouble in paradise. In a nutshell, Steve-O says home-girl is getting played.